As we age, many of us are not as flexible as we used to be, and a limited range of motion can curtail your daily activity and make you predisposed to falls. Embracing a simple, guided Yoga practice involving gentle stretching can be very helpful in the fight against limited mobility. One benefit of aging is that you may suddenly find yourself with enough time for classes such as Yoga. Many fitness clubs offer classes specifically for older adults. Among the many benefits, you will gain from Yoga is an improvement to your stability and balance. Yoga is helpful for joint health and muscle toning. Even your respiratory health can be improved through a Yoga program.
P.S. Yoga, because of its focus on breathing and listening to your body, can help you develop an awareness of your inner thoughts and emotions.
