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A PRECIOUS GIFT   It can be difficult to come up with a meaningful gift…

JUMP IN   Swimming is an excellent exercise option for seniors. There are studies showing…

ENJOY A DISCOUNT There are benefits to getting older, and one is that you are…

Volunteering is a wonderful benefit to your sense of well-being.   Volunteering your skills, knowledge,…

Improve Balance and Strength. Tai Chi is an ancient Chinese practice that combines movement with…