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Skilled Nursing Care
24 February 2020

Skilled Nursing Care

Skilled Nursing Care for your loved ones like Mom If someone you cared about, like…

Exercise Group – The Macarena Wheelchair Dance
21 January 2020

Exercise Group – The Macarena Wheelchair Dance

Who said the exercise group has to be boring???  Melissa P and Vicki B taught…

Diet & Exercise
26 August 2019

Diet & Exercise

Eating & Healthy Diet Getting regular exercise and eating a healthy diet can help you…

Swimming is a low-impact exercise for seniors
26 August 2019

Swimming is a low-impact exercise for seniors

JUMP IN   Swimming is an excellent exercise option for seniors. There are studies showing…

BEAUTIFUL MOVEMENT
20 August 2019

BEAUTIFUL MOVEMENT

Improve Balance and Strength. Tai Chi is an ancient Chinese practice that combines movement with…

BENEFICIAL HERBS
12 August 2019

BENEFICIAL HERBS

Beneficial herbs that strengthen our immune systems.   There are numerous beneficial herbs that strengthen…

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