Mahoning Valley Nursing and Rehabilitation Center as part of our Rehabilitation program we offer. Balance training helps maintain functional joint stability for increased independence. It involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.
Balance Training can Help Prevent Falls
You don’t have to be a world-famous athlete to benefit from regular balance training. Everyone can benefit from it. If your balance is bad, you’re going to have a hard time walking in a straight line or picking up items you drop on the floor. So it’s best to work with a Therapist to design an exercise and training regime for your needs.
The board in the image above helps creates a greater challenge to the activated muscles to intensify therapeutic effects.
